10/5/2023 0 Comments Golden canary melon![]() Olive oil: Good quality olive oil is always needed in the pantry for salads. Check for a firm rind to ensure it is not overripe. Canary melons are best eaten when fully ripe at harvest. Slightly green melons mean it has not fully ripened. Once they do, the fennel is passed its optimum stage.Ĭanary melon: Find a bright yellow canary melon for this salad. Check the bottom to make sure there is no or little browning on the base of the bulb.Īlso, make sure the fronds don’t have any flower heads. Do ask for thinly shaved prosciutto if buying at the local deli.įennel: Choose fennel bulbs that are tight and have no signs of bruising or spotting. I would be happy with the standard prosciutto for this salad as we will mingle it with other ingredients. The longer it is aged, the more flavour it gives. Prosciutto: The process of curing prosciutto can take 9 months to 2 years. Rocket leaves: Also known as arugula, you can store excess rocket leaves in the crisp vegetable section of the fridge for up to 10 days. ![]() Once cooked, I find the taste of halloumi resembling the Greek saganaki kefalotyri cheese. You don’t eat raw halloumi often as the cooked version is heaven. Halloumi: Firm cheese with sometimes a squeaky texture. This sweet melon is delicious on its own or added to a refreshing fruit salad like our Best Watermelon Salad with Maple and Lime Dressing. Whilst cantaloupe has a more aromatic sweetness compared to the canary melon. Compared to honeydew melon, it is juicier and sweeter in flavour. Its name comes from the bright yellow skin as it resembles the bright yellow colours of a canary bird.Ĭanary melons are a sweet, juicy fruit with soft flesh like a ripe pear. They are low fat and low calorie fruit that boosts a healthy fibre count. The bright yellow canary melon caught my eye at the local greengrocer, and I felt it was an excellent base for my gluten free salad.Ĭanary melon has a yellow rind with a slightly pale green to white flesh. The most common ones found in this family is the honeydew melon and cantaloupe. Some melon varieties are used as a cooking vegetable like winter melon and bitter melon, but most are eaten as fruit.Ĭanary melons fall under the Cucumis sub-family, and they are culinary fruits. Different melon varieties deliver great nutritional factors with a good source of vitamins, folate and minerals. Melons are very popular in summer seasons for its sweet flesh and high juice content like watermelon. ![]() Although melons prefer warm areas to grow well, they are a very adaptable fruit and have no frost tolerance. ![]() Many different melon varieties are grown across the globe. They are one of the earliest plants to be domesticated, known to have been grown by the ancient Egyptians. They first originated in Africa and parts of Southwest Asia. Different Melon VarietiesĪ melon is a plant from the Cucurbitaceae family with a sweet, edible, and fleshy fruit. Finally, the orange seeded mustard dressing tied it all in with refreshing citrus flavours. I then layered with salty halloumi to bulk up the melon salad recipe with a delicious texture. Plus the contrasting flavours! Starting with the classic pairing of sweet canary melon and savoury prosciutto, I added a good dose of rocket leaves and shaved fennel for crunch and peppery flavours. You will love how easy it is to prepare and transport this melon salad recipe. When creating salads to share at a friend’s house, I know it needs to be simple to put together, easy to transport and of course, delicious!īarbeque chicken was on the menu, so I wanted something refreshing and substantial enough to create a delicious starter for the barbeque. I made this canary melon salad with halloumi as I headed to a friend’s house for a lunchtime barbeque.
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